Staying consistent while traveling can be hard work! See our realistic tips to keep up with your fitness routine.
Source
The Difference Between the Pilates Method and a Pilates Style
Every exercise created by Pilates is aimed towards waking up the central muscular system and connecting the peripherals to the powerhouse.
Source
Pilates Equipment 101: What to buy, what’s best for home use, and more!
Answering the most frequently asked questions on what Pilates equipment to buy, what's best for home use, and more!
Source
5 Pilates Ab Moves To Add To Your Daily Routine
Need an energy boost? We've put together 5 of our go-to pilates ab moves that activate and energize your entire body.
Source
Announcing The Balanced Life Pilates Instructor Team
I'm so excited to announce that three expert Pilates instructors are officially joining us at The Balanced Life!
Source
Gentle Full Body Stretch – The Balanced Life
Gratitude Meditation: Benefits, Tips and Technique • Yoga Basics
In gratitude meditation, you focus your attention on feeling grateful and appreciative. Centering our mind on positive emotions while breathing slowly and deeply promotes a peaceful heart, a clear mind, and a balanced body.
Source
The 8 Best Yoga Books for Beginners • Yoga Basics
The best yoga books for beginners should include the history of yoga, yogic philosophy, instructions on yoga poses, basic breathing techniques and meditation techniques.
Source
The Best Sun Salutation (Surya Namaskar) Videos on Youtube • Yoga Basics
We have compiled the best free surya namaskar videos from YouTube. These videos explain and teach you how to do the poses correctly, while providing modifications and tips for beginners.
Source
Pelvic Floor Strengthening Workout – The Balanced Life
It’s time to make your pelvic floor a priority. No matter your age or stage of life, maintaining a healthy pelvic floor can be challenging, but it’s essential. It’s no secret that pelvic floor issues can be embarrassing – like annoying urinary leaks when you sneeze, run, or jump or discomforts in the bathroom and the bedroom. It’s a key […]
Source