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It’s time to make your pelvic floor a priority. No matter your age or stage of life, maintaining a healthy pelvic floor can be challenging, but it’s essential. It’s no secret that pelvic floor issues can be embarrassing – like annoying urinary leaks when you sneeze, run, or jump or discomforts in the bathroom and the bedroom. It’s a key […]
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There are so many reasons to love Pilates, but at the top of the list is how efficient and enjoyable it is. We can all take 10 minutes during a busy day, roll out our mat, and get in an amazing workout – without even breaking a sweat! And Pilates is widely known as one of the most effective ways […]
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We often talk about the physical benefits of Pilates – such as increased strength and muscle tone, more flexibility, and better posture – but Pilates actually has numerous benefits for our mental and emotional health as well.
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In this brand new full body Pilates workout, you'll build strength, reduce stress, and work your full body in just under 15 minutes.
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  There is nothing more compelling to new clients than seeing and hearing the benefits of your services from other clients. This is why word of mouth marketing is so effective – when people tell their story they usually include how wonderful they find their class with anecdotes of why they keep coming back. This…
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