We often talk about the physical benefits of Pilates – such as increased strength and muscle tone, more flexibility, and better posture – but Pilates actually has numerous benefits for our mental and emotional health as well.
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In this brand new full body Pilates workout, you'll build strength, reduce stress, and work your full body in just under 15 minutes.
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  There is nothing more compelling to new clients than seeing and hearing the benefits of your services from other clients. This is why word of mouth marketing is so effective – when people tell their story they usually include how wonderful they find their class with anecdotes of why they keep coming back. This…
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As a pilates instructor you wear many hats – teacher, movement specialist and sometimes friend. But, as an instructor and studio owner, you wear quite a few more! It probably means you are pretty good at jumping from teaching to scheduling to chasing payments and paying bills, organizing maintenance to optimizing your package prices. It…
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In just 10 minutes you can make a Pilates 2×4 apparatus for your home or studio. Use it to work on alignment, balance and for working the whole body!
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Pilates Informationista Brooke Siler in her Inside the Pilates Studio interview.
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Over the last few years we’ve noticed that more and more teachers are interested in going back to the roots of the method. And in response, there are loads of fantastic and welcoming events featuring traditional Pilates popping up everywhere. Here’s a couple of examples of this trend, tell us about events you’re looking forward to or…
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  Lauren Hammerle’s husband Dave is back at it with another awesome DIY Pilates Apparatus Project! He made Lauren a High Mat that folds for storage as a surprise Christmas gift. This time it’s Swedish Bars… With a few supplies from your local hardware store you can affordably expand your Pilates Studio in one weekend.…
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Jay Grimes has been my go-to Pilates education crush for over a decade now. Succinct, no-nonsense and funny (always a plus), a workshop or class with Jay is replete with a Pilates gem or two (or eight). I was a green instructor when I first met Jay – at that point I knew who Romana was, but…
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6 leads on where to find used Pilates apparatus that's a perfect fit for your studio and budget.
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