A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts General Hospital shows that mindfulness meditation training can significantly benefit people who suffer from fear and anxiety disorders, and by implication, those who suffer from PTSD and other related conditions. It has long been thought that a positive way to treat people with anxiety disorders is …
After 4 days of hard work, today’s 15-minute Pilates routine is designed to help you stretch & relax.
Doesn’t that sound delightful?
I’ll lead you through tension-busting stretches and simple exercises to improve flexibility, release stress, and increase blood flow.
You’ll end this workout feeling refreshed, renewed, and ready to take on the day!
Today’s mindfulness assignment is one of my favorites!
Keep up the great work!
xo,
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
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By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.
To control and modify the aging process on our body, mind, and spirit has fascinated humans since the dawn of civilization. It is the source of myths and the realm of science fiction—yet a new medical study shows that the answer may lie within. Minimizing the body’s aging process may be as simple as the everyday practice of the Buddhist technique of Metta, or loving-kindness meditation. At least three studies …
Today I’m leading you through a 15-minute Pilates workout utilizes light weights to build strength and improve muscle tone.
Weights are totally optional – feel free to improvise by using water bottles or cans of soup if you don’t have weights at home!
For our Mindfulness Assignment, we’ll be focusing on stopping the runaway train of negative thoughts that is getting in the way of your ability to make progress. Watch the video to the very end – this one small change has the power to change your life.
xo,
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.
By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.
It may be surprising to learn that there currently is not any sort of union or official organization to protect instructors' rights in the yoga industry. The yoga industry has grown in popularity, with nearly 40 million people practicing yoga in the USA, which is valued at over $16 billion per year. Yoga instructors have started to realize that they are not themselves getting a fair slice of the yoga …
Although we have various reasons for venturing into our Pilates journey, the fire that keeps most of us going is our enthusiasm for the work itself. Sharing this passion with others can result in many things, from love and joy to frustration and despair. An early morning lesson with a Pilates enthusiast can be easily handled, whereas a 6:00 pm session that evening with someone who had a bad day can validate an evening glass (or two) of Pinot Noir.
Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating for beginners. Most yoga instructors guide their classes through sequences using both Sanskrit–the classical Indian language used in yoga–and the English translations for the common yoga terms. All of this yoga lingo can be intimidating and confusing to people who are new to their yoga practice. …
Moving your Pilates equipment can be a daunting task. You've invested a lot of money, sweat, and energy in your equipment, so how do you make sure it all makes the journey in one piece?
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts General Hospital shows that mindfulness meditation training can significantly benefit people who suffer from fear and anxiety disorders, and by implication, those who suffer from PTSD and other related conditions. It has long been thought that a positive way to treat people with anxiety disorders is …
In today’s 15-minute Pilates routine, you’ll strengthen and sculpt the muscles of your core to tone and shape your waistline.
You’ll work the muscles of your core with a special focus on the obliques (ab muscles that run along the side of your waist) to create a strong, sleek and balanced body.
Your Mindfulness Assignment for today is pretty straight-forward, but be sure to watch the video as I’ll go into more detail at the end of today’s workout.
Keep up the great work! You’re getting stronger and healthier by the day!
xo,
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.
By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.
