One of my favorite exercises to do with musician and non-musician clients is to lie on a foam roller, using the roller as a feedback tool to find asymmetry in the shoulders.
The post Asymmetrical Shoulders? Exercises for Musicians & Non-Musicians Alike! appeared first on The Core.
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts General Hospital shows that mindfulness meditation training can significantly benefit people who suffer from fear and anxiety disorders, and by implication, those who suffer from PTSD and other related conditions. It has long been thought that a positive way to treat people with anxiety disorders is …
Continue reading “Can Mindfulness Alter How We Process Fear?” on https://www.yogabasics.com/
The spookiest looks from our spooktacular followers.
The post A Balanced Body Halloween appeared first on The Core.
When I started taking Pilates lessons in December of 2010, I could never have guessed that becoming a Pilates instructor would bring me back to my dancing roots…
The post From PhD to Pilates: Giving Back to the Dance Community appeared first on The Core.
Although we have various reasons for venturing into our Pilates journey, the fire that keeps most of us going is our enthusiasm for the work itself. Sharing this passion with others can result in many things, from love and joy to frustration and despair. An early morning lesson with a Pilates enthusiast can be easily handled, whereas a 6:00 pm session that evening with someone who had a bad day can validate an evening glass (or two) of Pinot Noir.
The post Your Students Are Your Teachers appeared first on The Core.
Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is inedible.
The post Using the MOTR to Achieve Balance appeared first on The Core.
Collaborations with other businesses or business owners are an AMAZING way to get your brand and clients in front of a new like-minded audience!
The post Collaboration is COOL appeared first on The Core.
We've teamed up with our friends at Noya for this month's yoga giveaway sweepstakes prize. For the month of November, YogaBasics readers can have a chance to win a Raspberry Capri Yogzi 3-in-1 Jumper! About Noya: Noya is activewear designed by women for women. They are located in Boulder, CO and plant ten trees for every item sold. They focus on reducing environmental impact by using eco-friendly material and sourced as locally as possible. All …
Continue reading “November Giveaway: Noya 3-in-1 Jumper” on https://www.yogabasics.com/
Keeping your body in balance while on the road can be a challenge, but BB Master Instructor David Gensheimer knows it's worth it.
The post Stay in Balance While on the Road appeared first on The Core.