Mind Body Pilates Challenge // Day 5

Posted on by

Hi Beauties!

After 4 days of hard work, today’s 15-minute Pilates routine is designed to help you stretch & relax.

Doesn’t that sound delightful?

I’ll lead you through tension-busting stretches and simple exercises to improve flexibility, release stress, and increase blood flow.

You’ll end this workout feeling refreshed, renewed, and ready to take on the day!

Today’s mindfulness assignment is one of my favorites!

Keep up the great work!

xo,

PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Athleta Meshblock Pocket Salutation Tight (similar) // Athleta Transcendence Support Tank (similar)

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

#infusion-form-55192-14 .formlift_button{background-color:#63b6b9;border-color:#63b6b9;color:#FFFFFF;width:100%;border-style:solid;border-width:1px;border-radius:2px;padding-top:15px;padding-bottom:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:600;box-shadow:0px;transition:0.4s;}#infusion-form-55192-14 .formlift_button:hover{background-color:#afddc8;border-color:#afddc8;color:#FFFFFF;transition:0.4s;}#infusion-form-55192-14 .formlift_button_container{text-align:right;}#infusion-form-55192-14 .formlift_input{background-color:#ffffff;border-color:#e0e0e0;color:#000000;border-style:solid;border-width:1px;border-radius:2px;width:100%;height:auto;padding:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:400;box-shadow:0px;}#infusion-form-55192-14 .formlift_input:focus{background-color:#f7f7f7;border-color:#e0e0e0;color:#000000;transition:0.4s;}#infusion-form-55192-14 .formlift_radio_option_container{padding:0;display:block;}#infusion-form-55192-14 .formlift_radio_option_container .formlift_radio_label_container{font-size:12px;}#infusion-form-55192-14 .formlift_check_style, .formlift_radio_label_container{–rb-size:18px;}#infusion-form-55192-14 .formlift_radio_label_container .formlift_is_checkbox ~ .formlift_check_style:after{font-size:18px;color:#000000;}#infusion-form-55192-14 .formlift_check_style{border-style:solid;border-width:1px;background-color:rgba(255,255,255,0.9);border-color:#d1d1d1;transition:0.4s;}#infusion-form-55192-14 .formlift_radio_label_container:hover input ~ .formlift_check_style{background-color:#f4f4f4;border-color:#bcbcbc;}#infusion-form-55192-14 .formlift_radio_label_container input:checked ~ .formlift_check_style{background-color:#f2f2f2;border-color:#8e8e8e;}#infusion-form-55192-14 .formlift_radio_label_container .formlift_radio ~ .formlift_check_style:after{background-color:#000000;}#infusion-form-55192-14 .formlift_label{color:#000000;font-family:Arial, Helvetica;font-size:18px;font-weight:400;margin-bottom:10px;}#infusion-form-55192-14 .formlift-infusion-form{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;width:100%;}#infusion-form-55192-14 .formlift_field{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;}#infusion-form-55192-14 .formlift_field .formlift_input::placeholder{color:#777777;}#infusion-form-55192-14 .formlift_field .formlift_input::-ms-input-placeholder{color:#777777;}#infusion-form-55192-14 .formlift_field .formlift_input:-ms-input-placeholder{color:#777777;}#infusion-form-55192-14 .formlift-error-response{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-radius:0;border-width:0;padding:10px;color:#ff0000;font-family:Arial, Helvetica;font-size:18px;font-weight:500;}

jQuery(document).ready( function(){var timezone = jstz.determine();jQuery( '#time_zone-55192-14' ).val( timezone.name() );});

By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.

Please Wait…
Success!
Something is wrong with your submission.


The post Mind Body Pilates Challenge // Day 5 appeared first on The Balanced Life.

Source

6 Easy Ways to Make Your Diet More Sattvic

Posted on by


The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food and created a yogic diet that focuses on cultivating sattva, or inner-peace. A sattvic diet includes the purest, lightest and most easily digestible food you can eat. A sattvic diet is important to explore and embrace all levels of yogis …

yogic diet tips

Continue reading “6 Easy Ways to Make Your Diet More Sattvic” on https://www.yogabasics.com/

Source

October Giveaway: One Tribe Apparel

Posted on by


We've teamed up with our friends at One Tribe Apparel for this month's yoga giveaway sweepstakes prize. For the month of October, YogaBasics readers can have a chance to win a Small Boho Bundle of a mala necklace, boho bracelet and a pair of elephant print harem pants. About One Tribe Apparel: Sourced from the hills of Pai, Thailand, One Tribe Apparel offers a beautiful selection of clothing and goods fit for yoga …

Yoga Giveaway

Continue reading “October Giveaway: One Tribe Apparel” on https://www.yogabasics.com/

Source

Watch: Yoga Gives Football Player a Big Boost

Posted on by


Athletes of all levels are always looking for new ways to gain an edge and boost their performance. Wisconsin Badgers running back Jonathan Taylor has found both yoga and meditation to help his performance on the football field. On a whim, he tagged along to a hot yoga studio and was surprised by the intensity of the practice. Taylor expected a slow-paced and stretching focused experience but found yoga to …

Yoga Gives Football Player Boost

Continue reading “Watch: Yoga Gives Football Player a Big Boost” on https://www.yogabasics.com/

Source

The Best 7 Yoga Poses To Strengthen Your Forearm

Posted on by


Yoga is infamous for its ability to increase flexibility and reduce stress—but experienced yogis know how important muscular strength is for a successful yoga practice. Many of the more challenging and advanced poses require a tremendous amount of upper body strength, and weakness in the arms can lead to misalignment and injury when attempting these poses. The forearm or lower arm is often the weakest link in the kinetic chain …

Forearm Yoga Pose

Continue reading “The Best 7 Yoga Poses To Strengthen Your Forearm” on https://www.yogabasics.com/

Source

9 Wonderful Ways To Stay In Love With Yoga

Posted on by


Yoga, just like anything else in life, has its ups and downs. You might love yoga more than anything else in the world and still wake up some days with absolutely no motivation to get on the mat. We can even end up unconsciously avoiding our yoga practice because sometimes it’s hard to face up to whatever might be going on in our inner world! To reap all of the …

Staying In Love With Yoga

Continue reading “9 Wonderful Ways To Stay In Love With Yoga” on https://www.yogabasics.com/

Source

Teaching from Empowerment

Posted on by

I have always felt that Pilates has empowered me both physically and mentally and I hope to transmit that to my clients and students. It doesn't have to be all depth all the time and a session should obviously not be psychoanalysis, but the truth is that sometimes, a session may lead to a heart-to-heart conversation that brings up important questions about our lives and practice.

The post Teaching from Empowerment appeared first on The Core.

Source