Did you know Pilatesology has a variety of classes filmed around the world in different languages? We also have many classes with Closed Captions featured in other languages.
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This isn’t your usual 10 benefits-of-Pilates list. From aging to immune health, Pilates supports every single area of your life.
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Learn how Sandra's consistent Pilates practice significantly reduced her pain brought on by spinal stenosis.
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If you want the best Pilates mat, you’ve come to the right place—with more than a decade of Pilates experience, I know just what to look for.
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If done properly, Pilates offers a great solution for strengthening bones and preventing fractures from Osteoporosis
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Have you been working out at the same level on the Reformer and feel ready to level up? ️ We have the ticket for you!
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Here are step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow.
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Are you looking to purchase a Pilates Reformer for your home practice or studio? Here are our recommendations!
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It's time to embrace progress over perfection. Use this Pilates framework to create more self-compassion on your journey.
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By breathing correctly in Pilates, you'll feel more centered, develop a strong mind body connection, and feel better in the exercises.
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