Spring is here!! What better way to welcome the new season than with a fresh start for your body and mind with 7 days of Pilates workouts.
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Stand tall with beautiful posture! Learn how Pilates can improve your posture which will help with your overall health and wellbeing.
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Women’s wellness is multi-faceted and Pilates is one of the only forms of movement that helps you take care of ALL of you.
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Did you know Pilatesology has a variety of classes filmed around the world in different languages? We also have many classes with Closed Captions featured in other languages.
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This isn’t your usual 10 benefits-of-Pilates list. From aging to immune health, Pilates supports every single area of your life.
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Learn how Sandra's consistent Pilates practice significantly reduced her pain brought on by spinal stenosis.
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If you want the best Pilates mat, you’ve come to the right place—with more than a decade of Pilates experience, I know just what to look for.
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If done properly, Pilates offers a great solution for strengthening bones and preventing fractures from Osteoporosis
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Have you been working out at the same level on the Reformer and feel ready to level up? ️ We have the ticket for you!
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Here are step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow.
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