In just 10 minutes you can make a Pilates 2×4 apparatus for your home or studio. Use it to work on alignment, balance and for working the whole body!
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Pilates Informationista Brooke Siler in her Inside the Pilates Studio interview.
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Over the last few years we’ve noticed that more and more teachers are interested in going back to the roots of the method. And in response, there are loads of fantastic and welcoming events featuring traditional Pilates popping up everywhere. Here’s a couple of examples of this trend, tell us about events you’re looking forward to or…
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  Lauren Hammerle’s husband Dave is back at it with another awesome DIY Pilates Apparatus Project! He made Lauren a High Mat that folds for storage as a surprise Christmas gift. This time it’s Swedish Bars… With a few supplies from your local hardware store you can affordably expand your Pilates Studio in one weekend.…
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Jay Grimes has been my go-to Pilates education crush for over a decade now. Succinct, no-nonsense and funny (always a plus), a workshop or class with Jay is replete with a Pilates gem or two (or eight). I was a green instructor when I first met Jay – at that point I knew who Romana was, but…
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6 leads on where to find used Pilates apparatus that's a perfect fit for your studio and budget.
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3 Quick Tips for Awesome Video Watching Get familiar with our website and learn how to maximize your time to find what you want [blank_spacer height=”30px” width=”1/1″ el_position=”first last”] [blank_spacer height=”30px” width=”1/1″ el_position=”first last”] Tip #1: The Quality Selector  Change depending on the strength of your internet connection. [blank_spacer height=”30px” width=”1/1″ el_position=”first last”] [spb_single_image image=”19781″…
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We loved this piece that Pilatesology member Christl Marcontell wrote for her blog. So in honor of Romana’s birthday, we’ve reposted it here. Visit Christl at her lovely studio in Seattle at Kinesia Pilates. I teach Romana’s Pilates. When I tell people that I teach Pilates they never ask what style. In the mind of…
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Ready to reset? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains at bay and staying supple and agile. But Pilates is more than that. “You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important…
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Many of you are starting 2018 with resolutions to workout. If health is your goal, please don’t “just move more,” move better. This phrase stuck out for me in a post by Dallas Hartwig, one of the founders of the Whole 30, a month-long way of eating which changed the way look at food in…
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