Many of you are starting 2018 with resolutions to workout. If health is your goal, please don’t “just move more,” move better. This phrase stuck out for me in a post by Dallas Hartwig, one of the founders of the Whole 30, a month-long way of eating which changed the way look at food in…
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I met Mary Bowen and spent six hours with her in a two-part workshop/dialogue at a Power Pilates Education Conference. I needed and wanted to meet and experience this living elder firsthand after she sent a FB friend request earlier in the year (which I must say delighted me to no end). I was drawn…
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[spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] Navigating the Pandemic: Pilates Instructors Edition [/spb_text_block] [spb_single_image image=”42888″ image_size=”large” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] In this time of crazy uncertainty I want to offer the knowledge I have to help you navigate this new world. Luckily, there are so…
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[spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] Does Pilates Really Help With Back Pain? [/spb_text_block] [spb_single_image image=”43113″ image_size=”large” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] Have you ever been debilitated by back pain? Few things can lay us out like back pain. Everything, from walking to twisting to even…
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Pilatesology’s Slow Basics Classes Are The Best Pilates For Beginners [spb_single_image image=”44427″ image_size=”full” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] New to Pilates? Regular sessions lead to better flexibility, increased muscle strength, improved balance, and a general sense of wellbeing! If you’re ready to reap the benefits of Pilates but are a total beginner,…
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Q&A with Alycea Ungaro of Real Pilates |Plans for Returning to the Pilates Studio [spb_single_image image=”45398″ image_size=”full” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] We interviewed Alycea Ungaro on her comprehensive plan for reopening her Real Pilates studios in NYC. The video was lost when my phone died as I was saving so we…
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Pilates with Props Found At-Home [spb_single_image image=”20065″ image_size=”full” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] Mat work is AMAZING! But at-home workouts can get a ho-hum after many weeks practicing the same routine. Pilatesology has loads of videos to spice up your sessions so scroll down and grab these household items that double for…
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In this Pilates for Beginners workout, we'll start out slow and then I'll lead you through a series of Pilates exercises!
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