Romana’s Pilates – Power House Mat Work

Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called “The Art of Contrology” until his death in 1968, at the age of 88. He left his studio – and his legacy as a trainer, teacher and innovator – to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most

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Pilates’ Return to Life Through Contrology: Revised Edition for the 21st Century [Paperback] [2012] (Author) Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins

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