Romana’s Pilates – Power House Mat Work Reviews

Romana’s Pilates – Power House Mat Work

Romana's Pilates - Power House Mat Work

Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called “The Art of Contrology” until his death in 1968, at the age of 88. He left his studio – and his legacy as a trainer, teacher and innovator – to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most

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Pilates’ Return to Life Through Contrology: Revised Edition for the 21st Century [Paperback] [2012] (Author) Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins

Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century [Paperback] [2012] (Author) Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins

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Is Your Pilates Instructor Experienced? Pilates by Fitness Solutions to Conduct 18-Hour Power Pilates Mat Certification

Phoenix, AZ (PRWEB) September 26, 2007

Pilates by Fitness Solutions will host an 18-hour Power Pilates-approved mat certification class from September 28-30 at its central Phoenix studio. Power Pilates is the New York-based standard bearer for classical Pilates education and Pilates by Fitness Solutions is the only Power Pilates Participating Training Center in Arizona.

“There are not enough qualified Pilates instructors to meet the demand from people who want to learn the method,” says Lauren Tomasulo, the owner of Pilates by Fitness Solutions. According to the Pilates Method Alliance, a non-profit organization of Pilates instructors that promotes a classical approach to the discipline, Ms. Tomasulo is right.

In 2005, the organization found that some 9 million Americans had taken a Pilates class and that more than 60% of gyms and fitness centers offered Pilates instruction. However, the group estimated that only about a quarter of Pilates instructors were adequately trained to instruct their clients safely.

As the method has gained popularity, modified versions of the classical approach have emerged, including Pilates performed in pools and on burlesque poles. Pilates classes that promise to improve sports performance have also become popular. According to Ms. Tomasulo, these trends point to the need for instructors who are very well-versed in the classical approach to Pilates.

“Pilates is a system of stretching and strengthening that engages the core, the neck, and the spine,” said Ms. Tomasulo. “Pilates can be beneficial in strengthening those areas, and, for some people, even therapeutic; but those are areas of the body that are particularly vulnerable to debilitating injury. You want to ask a prospective teacher about their experience and education.”

The 18-hour mat certification class will be taught by Alicia Zabrocki of Power Pilates. During the certification course, fledgling instructors will learn how to conduct a one-hour mat class which is performed on the floor without the method’s signature apparatus. Besides the class, students must pass a written exam to become certified, and they are expected to have a working knowledge of basic exercise physiology.

Mat certification is the first step in completing the 600 hours of training and education that Power Pilates requires instructors to have to become fully certified to teach classical Pilates. Tomasulo is herself fully certified by Power Pilates, and maintains that certification through continuing education.

Besides training aspiring instructors, Pilates by Fitness Solutions will host continuing education classes for Power Pilates certified instructors in November 2007.

About Pilates by Fitness Solutions

Pilates by Fitness Solutions specializes in classical Pilates as developed by its namesake Joseph Pilates in the early 20th century. The studio is committed to maintaining and promoting classical Pilates as part of a well-rounded fitness program. Our clients come in all shapes, sizes, and physical conditions. For more information, visit Pilates by Fitness Solutions on the Web at http://www.pilatesaz.com.

About Power Pilates

Power Pilates’ teacher training programs use the strong foundation of Joseph Pilates to help prospective instructors learn the specifics of a balanced workout. Instructors learn the methods of dealing with special case clients and most importantly the Power Pilates teaching tools, which provide an easy-to-follow formula for success. For more information, go to http://www.powerpilates.com.

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Power Liens Doctor Directory Expands to California


Los Angeles, CA (PRWEB) November 28, 2012

Power Liens (http://www.powerliens.com) has announced that they have launched their exclusive physician directory in California as of December 1, 2012. They are also live in Florida, Arizona, and Illinois.

Power Liens is the largest directory of Personal Injury and Workers’ Compensation physicians working on liens. Built as a free, easy-to-use resource for attorneys looking for doctors near their clients, Power Liens is the only place to find specialists like orthopedic surgeons, physical therapists, radiologists, neurologists, and others all working on a lien basis. 100% free to use and no sign-up required, attorneys can simply go to http://www.PowerLiens.com, type in their client’s location and select the type of physician they need. Attorneys can even filter your results by office hours, degrees, special treatments, etc.

California is the biggest state in the country for Personal Injury claims, specifically auto wrecks. While most Personal Injury cases in California are soft-tissue injuries that only require a chiropractor, more serious cases involve injuries that often require numerous and varied specialists to treat the patient. For lawyers, it can be quite difficult finding local doctors on liens (where the doctor agrees to wait to receive payment from a Personal Injury/Workers’ Compensation case settlement, rather than immediately billing the patient). The free and simple Power Liens directory includes hundreds of chiropractors, orthos, physical therapists, radiologists/MRI facilities, neurologists, dentists, pharmacies, plastic surgeons, PM&R doctors, psychiatrists, psychologists, and others who do precisely this type of Personal Injury or Workers’ Compensation work. The site is location-based, so attorneys can simply type in their client’s address, select the specialist they need, and find a doctor nearby.

“Finding the perfect doctor, with the required credentials, is essential to help maximize the settlement for the attorney. Our goal is to help attorneys save time and help their staff do their jobs better.” said Founder and COO, Jason Ramin.

With its proprietary filtering function, Power Liens makes it easy for lawyers to find the specific doctor they need. Their physician search can be narrowed down by type of degree, expert witnesses, special treatments, office hours, etc. Best of all, it’s free.

Power Liens even has a dedicated research staff that will find specialists who may not currently be listed on the site for attorneys in need.

The Power Liens directory in California currently includes doctors in Alhambra, Anaheim, Anderson, Antioch, Auburn, Baldwin Park, Banning, Bellflower, Beverly Hills, Bonita, Brea, Burbank, Calexico, Campo, Canoga Park, Canyon Country, Cardiff, Carlsbad, Carmichael, Carson, Cerritos, Chatsworth, Chino, Chula Vista, Citrus Heights, Compton, Concord, Corona, Coronado, Costa Mesa, Cottonwood, Crescent City, Culver City, Davis, Del Mar, Diamond Bar, Downey, Eagle Rock, El Cajon, El Dorado Hills, El Monte, El Segundo, Elk Grove, Encinitas, Encino, Escondido, Eureka, Fair Oaks, Fairfield, Folsom, Fontana, Fresno, Fullerton, Garden Grove, Glendale, Glendora, Granada Hills, Granite Bay, Grass Valley, Hacienda Heights, Hawthorne, Hemet, Hesperia, Hollywood, Huntington Park, Imperial Beach, Indio, Industry, Inglewood, Irvine, La Canada Flintridge, La Crescenta, La Jolla, La Mesa, La Mirada, Ladera Ranch, Lake Elsinore, Lake Forest, Lancaster, Lawndale, Lemon Grove, Lincoln, Lodi, Long Beach, Mar Vista, Marina Del Rey, McCloud, Menifee, Montebello, Monterey Park, Montrose, Murrieta, National City, Newhall, North Highlands, North Hollywood, Northridge, Oceanside, Ontario, Orange, Orangevale, Oxnard, Pacoima, Palmdale, Panorama City, Pasadena, Perris, Pico Rivera, Placentia, Placerville, Pleasant Hill, Pomona, Poway, Ramona, Rancho Cordova, Rancho Cucamonga, Rancho Mirage, Red Bluff, Redding, Reseda, Riverside, Rocklin, Rosemead, Roseville, Sacramento, San Bernardino, San Clemente, San Diego, San Fernando, San Marcos, Santa Ana, Santa Barbara, Santa Clarita, Santa Monica, Santee, Saugus, Shasta Lake, Sherman Oaks, Simi Valley, Solana Beach, South Gate, South Pasadena, Spring Valley, Stockton, Studio City, Tarzana, Thousand Oaks, Toluca Lake, Torrance, Tustin, Upland, Valencia, Vallejo, Van Nuys, Ventura, Victorville, Vista, Weaverville, West Covina, West Hollywood, West Los Angeles, West Sacramento, Whittier, Wildomar, Wilmington, Woodland, Woodland Hills, Yorba Linda, Yreka, and Yuba City.

Power Liens will launch the rest of California in the next month and hopes to be in every state in the US by 2014.

For more information, please visit http://www.powerliens.com







Is Your Pilates Instructor Experienced? Pilates by Fitness Solutions to Conduct 18-Hour Power Pilates Mat Certification

Phoenix, AZ (PRWEB) September 26, 2007

Pilates by Fitness Solutions will host an 18-hour Power Pilates-approved mat certification class from September 28-30 at its central Phoenix studio. Power Pilates is the New York-based standard bearer for classical Pilates education and Pilates by Fitness Solutions is the only Power Pilates Participating Training Center in Arizona.

“There are not enough qualified Pilates instructors to meet the demand from people who want to learn the method,” says Lauren Tomasulo, the owner of Pilates by Fitness Solutions. According to the Pilates Method Alliance, a non-profit organization of Pilates instructors that promotes a classical approach to the discipline, Ms. Tomasulo is right.

In 2005, the organization found that some 9 million Americans had taken a Pilates class and that more than 60% of gyms and fitness centers offered Pilates instruction. However, the group estimated that only about a quarter of Pilates instructors were adequately trained to instruct their clients safely.

As the method has gained popularity, modified versions of the classical approach have emerged, including Pilates performed in pools and on burlesque poles. Pilates classes that promise to improve sports performance have also become popular. According to Ms. Tomasulo, these trends point to the need for instructors who are very well-versed in the classical approach to Pilates.

“Pilates is a system of stretching and strengthening that engages the core, the neck, and the spine,” said Ms. Tomasulo. “Pilates can be beneficial in strengthening those areas, and, for some people, even therapeutic; but those are areas of the body that are particularly vulnerable to debilitating injury. You want to ask a prospective teacher about their experience and education.”

The 18-hour mat certification class will be taught by Alicia Zabrocki of Power Pilates. During the certification course, fledgling instructors will learn how to conduct a one-hour mat class which is performed on the floor without the method’s signature apparatus. Besides the class, students must pass a written exam to become certified, and they are expected to have a working knowledge of basic exercise physiology.

Mat certification is the first step in completing the 600 hours of training and education that Power Pilates requires instructors to have to become fully certified to teach classical Pilates. Tomasulo is herself fully certified by Power Pilates, and maintains that certification through continuing education.

Besides training aspiring instructors, Pilates by Fitness Solutions will host continuing education classes for Power Pilates certified instructors in November 2007.

About Pilates by Fitness Solutions

Pilates by Fitness Solutions specializes in classical Pilates as developed by its namesake Joseph Pilates in the early 20th century. The studio is committed to maintaining and promoting classical Pilates as part of a well-rounded fitness program. Our clients come in all shapes, sizes, and physical conditions. For more information, visit Pilates by Fitness Solutions on the Web at http://www.pilatesaz.com.

About Power Pilates

Power Pilates’ teacher training programs use the strong foundation of Joseph Pilates to help prospective instructors learn the specifics of a balanced workout. Instructors learn the methods of dealing with special case clients and most importantly the Power Pilates teaching tools, which provide an easy-to-follow formula for success. For more information, go to http://www.powerpilates.com.

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