Question by ItsJustMe: I have a leg cast and am on crutches for about the next 2 1/2 weeks is their any exercises I can still do or?
are there any websites i can go to with some more info?
Best answer:
Answer by R J
pilates- “Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy.”
http://www.bodywisdommedia.com/DVDPFLX00.php
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