PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

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PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips o

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Pilates Ten Announces its Grand Opening and Pilates Day Celebration

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Costa Mesa, CA (PRWEB) April 29, 2009

Pilates Ten Orange County Grand Opening. Pilates Ten is a fully equipped Pilates studio with new state-of-the-art “Balanced Body” equipment/apparatus (reformer, cadillac, trapeze, and wunda chair) as well as additional props. Pilates Ten teaches Pilates in the traditional method with west coast influences. Using the movement techniques developed by Joseph Pilates, Pilates Ten workouts will help you look and feel your very best. http://www.pilatesten.com.

Pilates day is the first Saturday in May and is celebrated by studios throughout the country. Pilates Ten plans to celebrate with an open house from 4-6pm. Hours devours and wine will be served. The public is welcome to tour the studio and witness Pilates demonstrations on the equipment. Pilates Ten will also be offering 10% discounts on all packages in honor of Pilates day.

Private Pilates sessions are taught by owner and certified Pilates instructor, Diana Perreira. Diana brings to the studio ten years of Pilates experience as well as a career as a professional dancer. Instruction at Pilates Ten is designed to work with all body types and each client’s individual goals, and level of ability.

For additional information on Pilates Ten’s grand opening contact Diana Perreira or visit http://www.pilatesten.com. Pilates Ten private sessions are available for scheduling by appointment.

Contact:

Diana Perreira, Owner

Pilates Ten

(949) 631 3457

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PILATES: Annabel Kent’s Six Minute Life-Changing Routine

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PILATES: Annabel Kent’s Six Minute Life-Changing Routine

PILATES: Annabel Kent's Six Minute Life-Changing Routine

Fitness to fit your lifestyle: If your time is precious and you need a workout that can be done anywhere, anytime, anyplace – a workout that will improve mobility, flexibility and definition – then this is the book for you.

This life-changing routine, once perfected, will take just six minutes of your day. It will create a new and stronger you – the you who stands taller and who is healthier and happier. It will teach you how to connect both your body and your mind.

T

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Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended – The Traditional Method vs. The Lies for Sale

Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended - The Traditional Method vs. The Lies for Sale

Discovering True Classical Pilates looks deeply into Joseph Pilates’ original method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces and individual creativity or ambition lead to deterioration and commercialization of the original Pilates method. This book stands in contrast to various “how-to: resources of his exercises and workouts. Instead, Discovering True Classical P

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Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended Reviews

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Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended

Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended

Discovering Pure Classical Pilates looks deeply into Joseph Pilates’ traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. We harken back in time to Joseph Pilates’ own two books Your Health (1934) and Return to Life Through Contrology (1945) by explo

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New York Personal Injury Lawyer David Perecman Questions Deck Collapse at Miami Sports Bar

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New York, NY (PRWEB) June 19, 2013

A crowded outdoor deck at Shuckers Bar & Grill collapsed into Miamis Biscayne Bay, reported The Miami Herald (6.15.13). The accident occurred during a NBA Finals Game in which the Miami Heat were playing. Regardless of whether a crowd of people is vigorously cheering or not, the expectation is that the surface underneath them isn’t going to give way, said New York personal injury lawyer David Perecman.

According to The Miami Herald, approximately 100 patrons of the sports bar had dropped into the shallow water. Of those who fell, 24 people were injured.

Records show that the restaurant was inspected six months ago, reported The Miami Herald. However, the engineer Steven Jawtiz told officials that he did not inspect the deck because waterfront and ancillary are not part of the inspection.

The questions of whether the deck inspection took place, and-or the deck should have been inspected by Jawtiz, will be key to the investigation, said Perecman.

If any injured victims choose to hire a personal injury lawyer to gain compensation, a number of factors will be considered, including whether the deck had a structural defect that the inspector or owner should have known about and worked to correct.

Restaurant and-or bar operators with a deck also need to ensure that the structure does not go over capacity.

Learning from the accident is important to New Yorkers. Many restaurant establishments around the state offer the option of outdoor dining, especially during the summer, said Perecman.

Success in a deck collapse case depends on thorough investigation and trial preparation, effective use of expert witnesses, understanding injuries, as well as other factors.

For more than 30 years, the personal injury attorneys at The Perecman Firm in New York have aggressively helped injured accident victims and-or their families obtain compensation following personal injury accidents in New York. Contact The Perecman Firm at 212-977-7033.

The Miami Herald article cited is Investigation, clean up continue at Shuckers deck collapse.

About David Perecman and The Perecman Firm, PLLC:

For the past 30 years, the New York construction accident, medical malpractice, auto accident, personal injury, and civil rights violation lawyers at The Perecman Firm, PLLC have handled all types of New York personal injury cases, including slip and fall accidents. David Perecman, founder of the Firm, has been recognized for his achievements as an Honoree in the National Law Journal’s Hall of Fame, in New York Magazine’s “The Best Lawyers in America” and The New York Times Magazine “New York Super Lawyers, Metro Edition” for the years 2007-2010. The prestigious U.S. News & World Report ranks The Perecman Firm among the top 20 personal injury firms in New York City for 2011-2012 and 2012-2013.

The Firm has recovered millions of dollars for its clients. Among the more recent victories, Mr. Perecman won a $ 15 million verdict** for a construction accident (Index 112370/03) Supreme Court, New York County, a $ 5.35 million dollar verdict*** for an automobile accident (Index 2749/04) Supreme Court, Kings County, and a $ 40 million dollar structured settlement for medical malpractice (Index 2146/03)****Supreme Court, Kings County.

The Perecman Firm serves Manhattan, Bronx, Brooklyn, Queens, Staten Island, Long Island, Westchester, Upstate NY, Morris County, and Rockland County.

**later settled while on appeal for $ 7.940 million

Expert Witness: A Josie Bates Thriller, The Witness Series (Volume 4) Reviews

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Expert Witness: A Josie Bates Thriller, The Witness Series (Volume 4)

Expert Witness: A Josie Bates Thriller, The Witness Series (Volume 4)

It’s two in the morning when Josie Bates’ ward, sixteen-year-old Hannah Sheraton, slips into Archer’s Hermosa Beach apartment to see if Josie sleeps in his bed. But Josie isn’t there. In fact, Josie isn’t anywhere. When her Jeep is found abandoned in a parking lot near the Redondo pier, the only clue to her whereabouts leads Archer to Daniel Young, an expert witness for the prosecution in the case that made Josie’s reputation as a defense attorney ten years earlier. Fighting to keep

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APOGEE Pilates & Wellness Centers Announce New Wellness & Fitness Professionals

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White Plains, NY (PRWEB) September 23, 2009

APOGEE Pilates & Wellness Centers, located in White Plains and Bedford Hills, NY, have announced the addition of three new wellness practitioners to their staff providing nutritional consultations, massage therapy and life coaching to both APOGEE members and non-members. In addition, through APOGEE’s recent acquisition of Power Pilates

joseph pilates

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Joseph Pilates standing arm springs (Original Video)

Video originale. Il metodo pilates classico Joseph Pilates dimostra Standing Arm Springs Series Visita: www.powerpilates.it.

Skinspirations Details Bridal Beauty Touch-UpsTop 5 Ways to Look Your Best

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CLEARWATER,FL (PRWEB) June 03, 2013

For many brides, looking and feeling their best on their wedding day is just as important as the venue or dress. As a result, cosmetic procedures are often making the wedding to-do list. As cosmetic procedures become increasingly popular among todays brides, many cosmetic facilities are now offering bridal packages to help women look their best on the big day. Skinspirations, a non-surgical cosmetic center in Tampa Bay, explains which procedures are essential for brides-to-be.

According to a recent survey, brides are now taking more time to plan their weddingsmany start over a year before the big day, which leaves them ample time to achieve a perfect wedding day look (1). But for women with less time to plan, Skinspirations suggests considering the following minimally invasive options that require little or no downtime:

1.Botox

a.Benefits: Smooth, wrinkle-free skin and/or higher arched eyebrows (if requested).

b.When to start: Begin six months prior, and repeat as recommended.

2.HydraFacial

a.Benefits: Detoxified and rejuvenated skin, resulting in a smoother appearance.

b.When to start: Can be done up to the day before the wedding.

3.Latisse Eyelash Treatment

a.Benefits: Doubled eyelash fullness.

b.When to start: Four months before wedding.

4.Regular Skincare Treatments

a.Benefits: Clearer, smoother, more even skin.

b.When to start: Six months before wedding.

5.Detox/HCG Diet

a.Benefits: Detoxes rid the body of toxins, and can also aid weight loss, which helps brides achieve a slimmer look for the big day.

b.When to start: At least 90 days before your wedding.

Dr. Cynthia Elliott, owner of Skinspirations, is a former emergency and trauma doctor who has been performing minimally-invasive procedures in Tampa Bay for the last several years. With a practice devoted exclusively to cosmetic and laser procedures, Dr. Elliott is often sought out to perform pre-nuptial treatments.

Beautiful skin exudes confidenceexactly what women want on their wedding day, said Dr. Elliott. Many brides are seeking natural, subtle results that make them look refreshed.

Beauty Versus the Beast: Common Mistakes to Avoid

While the above procedures can do much to improve the quality of the skin, Dr. Elliott warns against the following common mistakes that can undo the effectiveness of the procedures:


Avoid the sun and wear SPF every day. Too much UV radiation can lead to wrinkles and uneven skin pigmentation.
Dont pick at your skin. Picking can cause blemishes to worsen.
If you have sensitivities, alert your practitioner before any procedures. Allergic reactions can cause unsightly side effects on the big day.
Dont get too many treatments at oncebombarding your skin with several products wont give you faster results, and could potentially cause an adverse reaction.
Dont have unreal expectations. Fillers and facial treatments can only do so much to change the quality of your skin.

When it comes to pre-nuptial procedures, Dr. Elliott also cautions against waiting until the last minute.

Time is of the essence, said Dr. Elliott. You want to ensure that you make a full recovery in time for the wedding dayfor the best possible results, schedule a consultation before deciding on any procedures.

Dr. Elliott has the experience and expertise to perform a wide array of non-surgical procedures in her Tampa Bay office. For more information about Skinspirations or to schedule a free consultation, visit http://www.skinspirations-info.com.

About Dr. Cynthia Elliott and Skinspirations:

Cynthia Elliott, M.D., is the board-certified owner of Skinspirations, located in Clearwater, Florida. Dr. Elliott obtained her M.D. from the University of Illinois College of Medicine, and then completed her residency in Emergency Medicine at Denver General Hospital and the University of Colorado Health Sciences Center. She has been on staff at Bayfront Medical Center, St. Josephs Hospital, University Community Hospital and Mease Countryside Hospital, and has served on the faculty of the USF School of Medicine. Dr. Elliott currently serves as an expert witness in Cosmetic Medicine for the Florida Board of Medicine. Her company, ExpertEsthetics, provides online video training in advanced injection techniques, as well as hands-on technique training for other practitioners. Dr. Elliott is also a national and international trainer for Cutera Lasers, training other physicians in the use of aesthetic lasers with skin of all colors. Skinspirations specializes exclusively in rejuvenation, enhancement and anti-aging treatments for the face and body. With her staff of aesthetic experts, you know youll get the best results obtainable. Dr. Elliott has been in practice for over 20 years, and has the experience and reputation to have been chosen by the makers of Botox